Most creatine companies recommend taking between 20 to 30g a day to creatine load. One scoop is typically 5g. You'll want to only take one scoop at a time to mitigate potential side effects.

For the uninitiated, “a creatine loading phase involves ingesting 20 to 25 grams of creatine per day—usually, split into four or five smaller doses of five grams each—for a week or so to ...

After the loading phase, when the muscle creatine stores are fully saturated, you can move on to a lower maintenance dose of 2-5 grams daily. People with larger body sizes may need to consume ...

If you have recently started taking creatine, you may have noticed instructions to take three to four times the serving size amount during the first week of supplementation listed on the bottle. This ...

Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being ...

Some people argue that when you gain weight from taking creatine, most of it isn't actual muscle tissue, it's just water being stored in your muscles. Well, 76% of our muscles are water, so this ...