In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking ...

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to ...

Therefore, supplementation may be necessary. Typically, creatine is initially used in a onetime loading dose of 20–25 grams ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...