Ever stop endlessly scrolling on Instagram and realize you’ve been on the app for far too long, and you have no idea how you got there? If so, there’s a way to see exactly how much time you ...

We’ve previously written about how to check data usage ... out how much data your apps have been using on iOS, open up Settings, then tap Cellular. Right at the top, you’ve got a toggle ...

Similarly, how many hours you spend on Facebook and Instagram is a potentially shame-inducing data point that for years you’ve had no real way to assess. But today, Facebook has been widely ...