Also known as the Seated Forward Bend ... full your body further down, the hump will disappear. Try to touch your nose to ...

Here's the full routine ... one heel while bending the other leg (as shown). Hold a few seconds per leg and then switch. Hold or pedal your feet for 30 seconds. From standing, step your right ...

The Uttanasana yoga pose, also known as the standing forward bend, is a pose that allows the entire body to stretch. This particular pose can be adjusted to suit your fitness level, meaning that ...

To see if you're bending correctly, try a simple experiment. "Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her ...