Now that that's settled — on your mark, get set, go check out this full step-by-step french braid tutorial ... you'll want to add a slight bend to the hair with a curling iron to lend a little ...

Also known as the Seated Forward Bend ... full your body further down, the hump will disappear. Try to touch your nose to your knees while keeping your elbows straight. Breathe out in this step.

To see if you're bending correctly, try a simple experiment. "Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her ...