Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon to maximize absorption and avoid sleep disruptions.Vegans, older adults, ...

Older adults: As you age, your stomach acid declines, making it more difficult for your body to absorb vitamin B12 from foods. It is wise to consider a supplement if your levels are low.

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly 50% of women also exhibit ...

“Additionally, as we get older, it becomes harder for the body to absorb vitamin B12, making a supplement potentially warranted to ensure aging adults get the recommended intakes of this ...

Vitamin B12 is a water soluble nutrient important for our body. These signs can help you know if your body lacks this vitamin or not. Read on to know more. Vitamin B12, also known as cobalamin, is a ...

A new study has revealed a strong link between low levels of vitamin B12 and chronic inflammation — a condition tied to ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.