Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Medically reviewed by Sanja Jelic, MD Vitamins are classified as either fat-soluble or water-soluble based on how the body ...

fat-soluble vitamins dissolve in fat and oils and tend to accumulate in one's body –usually absorbed with dietary fats in the small intestine and kept in fatty tissues and the liver.

They also help the body absorb fat-soluble vitamins. Without these fats, a diet high in vitamins may not live up to its potential for delivering health benefits. Polyunsaturated and ...

The healthy fats in the nut butter will help your body absorb fat-soluble vitamins in fruits and vegetables. You can enjoy dark chocolate on its own or with a spoonful of peanut butter.