Iron boost. Steak contains the mineral iron, which is used to create a protein in red blood cells called hemoglobin. This helps to carry oxygen around the body via the bloodstream.

Explore the health benefits and risks of red meat, and learn how to choose, prepare, and enjoy steak in a healthy way with expert tips and nutritional insights. Menu. Newsletters Search.

Regardless of which part of the animal it comes from, steak is usually prepared to order, determined by the internal temperature of the meat. While temps can vary slightly, rare steaks generally ...

If it's protein you're after, keep in mind that a 3-ounce serving of beef (about the size of a deck of cards) provides a generous 25 grams of protein, along with a dose of zinc, iron and B vitamins.

Think a juicy steak has no place in a healthy diet? Think again. Studies linking consumption of red meat to all sorts of health issues certainly have dealt beef some seriously bad press. But that ...

We have an early Father’s Day present for all the carnivorous dads out there: a nutritionist’s blessing to have some steak. Go ahead—you deserve it. “Meat is okay in moderation as long as you include ...

DIRECTIONS. One hour before serving, remove the steaks from the refrigerator to let them come to room temperature. Prepare a grill for direct cooking over medium-high heat (about 400 degrees).