Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to maintain muscle and even improve cognition.

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it ... concluded ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Credit: Getty Images You’re probably familiar with the popular sport supplement, creatine and its science-backed benefits.

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay on top ... the most about is creatine monohydrate—and for good reason.

Does creatine ... Which type of creatine should I take? Of the various types of creatine, the one you’ve probably heard the most about is creatine monohydrate—and for good reason.