Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

Our editors also may be in touch with follow-up questions. Breathing is something we do every day, often without even thinking twice about it. Even in times of stress, our breath automatically ...

Breathing techniques are designed to bring ... From there, the specialist can work with you to find the right treatment.

Researchers have also reported that breathing slowly can reduce chronic pain, stress and depression, and bolster fitness and energy levels. One study, published last April, found that breath work ...

Sleep apnea causes repeated breathing interruptions during sleep. Stimulating the hypoglossal nerve in the tongue using an implanted pacemaker-like system can improve a patient’s breathing and ...

During stressful situations, breathing can help regulate the body's response ... Whether you're feeling overwhelmed at work, struggling to find balance in a hectic schedule, or just seeking ...

Challenging, controlling, demanding work environments can lead to stress-breathing that becomes habitual. It settles itself into our nervous system and tissues in a relentless way. Experiences of ...

With studies finding that breathing practices can aid relaxation to improve attention ... but would be equally as powerful to be done before doing a big work presentation.' ...

It’s no surprise that stress has become a constant companion for many. From impending deadlines to never-ending meetings, the weight of responsibilities can feel overwhelming. Amidst the chaos ...

This post was co-authored by Emma Seppälä, Ph.D., and Dara Ghahremani, Ph.D. You know those moments when you are juggling work ... breathing techniques with modern neuroscience can facilitate ...