2. Others likely don’t care as much as you think. Not only do we usually not really know for sure what someone is thinking about us, they’re also often not thinking about us at all.

Do you notice a heaviness in your chest, watering in your eyes? All our feelings take up residence in our bodies, and noticing the physical sensation linked to our feelings can be a powerful piece ...

"Thank you, Elmo, for checking in with a reminder for us to pause and take a mindful moment to focus on how we're feeling," the account replied before adding links to the resources. All their ...

Source: Brastock/Shutterstock "How are you doing all this?" I shared this journey with my Instagram community and received a lot of messages from people in awe of how I can, “do it all.” ...