This ‘essential’ habit can reduce menopause symptoms like weight gain, mood swings and bad sleep
From mood swings to sleepless nights, menopause hits women with a barrage of frustrating and often debilitating symptoms.
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Mood Swings After 40: What Every Woman Needs To Know About Menopause
A survey from Gytree highlights that 76% of women in menopause stage experience mood fluctuations, yet many struggle to find ...
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7 proven ways to fight menopausal weight gain naturally
Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...
6 Signs of Hormonal Imbalance in Women and What to Do About It
Struggling with hormonal imbalances? Learn common signs and lifestyle changes to manage them for better health.
Opinion: More Than mood swings: Why PMDD deserves our attention
While it shares similarities with the more commonly known premenstrual syndrome (PMS), PMDD's symptoms are far more severe ...
All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors
At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...
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Stubborn Belly Fat Won’t Budge? Get These Hormone Tests To Know Why You’re Not Losing Weight
While diet and a sedentary lifestyle are common contributors to weight gain and stubborn belly fat hormonal imbalances can ...