Try to move quickly enough so that you’re hitting volleys at about waist-tochest height rather than allowing the ball to bounce. This drill develops hand speed, footwork, a short backswing ...

Mets' Manuel Brings New Hitting Drill To Camp Published February 22, 2009 • Updated on February 22, 2009 at 9:30 am At most every camp, the early part of spring training is an endless series of ...