Try to move quickly enough so that you’re hitting volleys at about waist-tochest height rather than allowing the ball to bounce. This drill develops hand speed, footwork, a short backswing ...

Mets' Manuel Brings New Hitting Drill To Camp Published February 22, 2009 • Updated on February 22, 2009 at 9:30 am At most every camp, the early part of spring training is an endless series of ...

You toss the ball into the air, swing your racket to drive home a powerful serve, and—thwack!—you drill the. It’s a clutch moment. You’re ready to put the game away.

Left hand over right, Carlos Gomez watches ball after ball zip past into the netting behind him. They fly by at a high rate of speed, the Iron Mike Master Pitching Machine set up just feet away ...