Seafood and even chocolate also make the list. Common Histaminergic Foods List If you suspect you have a histamine ...

However, histamine isn’t just made by your body, it’s also found in certain foods, particularly aged, fermented, or processed ones. When histamine levels build up, it can cause a variety of ...

This is not an exhaustive list, and a health care provider or dietician can help you understand what foods to avoid if you ...