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What Are Hips Dips? 6 Exercises You Must Do For Strong, Healthy Hips
and exercises for strong, healthy hips. Causes of Hip Dips 1. Bone Structure: The primary cause of hip dips is the shape of the pelvis and femur. Wider hips and a higher placement of the hip bones ...
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...