Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...

What is the mobility exercise for stronger hips and glutes? Here are three words that will change your approach to strengthening your hips and glutes from now on: hip internal rotation.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

‘They work through a large range of motion of the hip specifically in a straight line, but they also contribute to external rotation of ... introducing hip flexor exercises – think what ...

Why: The Pallof press is an anti-rotation exercise, so the key is keeping your ... and feet just wider than hip-width apart. Your shoulders should be higher than your hips. Think of this as ...

The three-way hip flexor release is a mobility exercise I practiced and refined ... to the shin and assists with hip flexion and external rotation. • Tensor fasciae latae: Located on the outside ...