Choosing the right myofascial release ball can ease muscle tension and increase flexibility over time. Here's what you should know.

Feeling tight? These myofascial release exercises help to target your most active (... and usually most sore) muscles after a workout.

Have your ever wondered why dancing feels so good for your spirit? Besides the endorphins and confidence boost, there’s much ...

�� What Is IT Band Pain? The Iliotibial (IT) Band is a thick band of fascia that runs from the hip to the shin along the outer thigh. When overused or strained, it can lead to IT Band Syndrome—a ...

Myofascial release therapy can help relieve tightness and stiffness in your body. Learn about what myofascial tissue is and how this massage technique works.

Myofascial release will actually loosen up the knot and reset the tissue.” If relief from myofascial pain isn't enough of an incentive, consider the long-term benefits.

The best stretches for tight hips The following exercises, demonstrated by Wickham, use self-myofascial release and active stretching.

Myofascial release brings blood flow to a muscle, which helps it recover between training sessions, explains Bui.

Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

Learn the best QL stretches and exercises to relieve back and hip pain, improve running form, and enhance stability. Perfect for runners seeking pain-free strides.