Choosing the right myofascial release ball can ease muscle tension and increase flexibility over time. Here's what you should know.

Myofascial release was a much lighter touch, followed by a deeper release and retraining of my muscles," Green said. "It's not deep muscle massage, but it is deep muscle release.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should focus on for the most benefits.

Self‐Myofascial Release (SMFR): A manual therapy method performed by the individual to modulate fascial rigidity and muscular tightness, thereby enhancing flexibility and mitigating pain.