Here are three words that will change your approach to strengthening your hips and glutes from now on: hip internal rotation. There’s a key difference between building long-term improvements to ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

The three-way hip flexor release is a mobility exercise I practiced and refined ... the hip and contributes to hip abduction and internal rotation. When any of these muscles are tight, the tension ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...

Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...

Feedback was gradually removed over the last four sessions. Variables of interest included peak HADD, hip internal rotation (HIR), contralateral pelvic drop, as well as pain on a verbal analogue scale ...