You can use a machine called the hip abduction machine at your local gym or health club as an alternative to home exercises. The machine has a seat with two moving "arms" that press against your ...

Background: Reliable quantification of hip abductor strength in a clinical setting is challenging. Objectives: To examine the intrarater and interrater reliability of three commonly used commercial ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...