Hip abduction exercises strengthen abduction movements and improve pelvic stability, particularly when you're standing on one leg. Keep your toes pointed forward throughout the exercise to ensure ...

Four separate analyses of variance with repeated measures were performed with exercise (uniplanar knee extension, knee extension/hip adduction, knee extension/hip abduction) as the independent ...

Objective We aimed to investigate the effect of an 8-week hip-adductor strengthening programme, including one hip-adduction exercise, on eccentric and ... and isometric hip-abduction (IHAB) strength, ...