These foods may be able to boost your B12 levels or help you maintain enough ... chicken liver (1 ounce): 4.7 micrograms Organ meat is high in cholesterol and saturated fat, so ask your doctor ...

Getting enough of this specific nutrient can be especially concerning for those who follow vegetarian and vegan diets, as ...

Vitamin B12 is mainly found in animal-based products like salmon, beef, eggs, and cheese. B12 foods for vegans and vegetarians include fortified cereal and nutritional yeast. Vitamin B12 ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Consuming high amounts of B12 has no known risks or side effects, and there is no established tolerable upper limit. Focusing on foods rich in vitamin B12 is the best way to support your health.

Take a look at 10 foods with the highest amount of fibre that one can add in a daily diet. One cup of cooked green peas delivers around 8.8 grams of fibre, which can contribute greatly to the ...

Here are some foods that have the highest amounts of vitamin C that help in maintaining optimal health. Why is vitamin C important? Vitamin C plays an essential role in boosting the immune system ...