Protein is everywhere, in ads, on food packets, and across every fitness or health conversation. Many believe that eating ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

As protein takes the spotlight this year in terms of the most sought after food group, we wonder which of the three -- paneer ...