The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

These 10 vegan summer dinner ideas are great for barbecues, small gatherings, and just good shareable meals during the week.

Bambara groundnut is a versatile legume that is native to West Africa. Known for its high protein content (up to 24%), this ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Start your day strong with these satisfying vegan breakfasts designed to fuel you for hours—with plenty of protein and zero boredom.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too much on protein goals.

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.