Whether you’re vegetarian ... plant-based diets. Chickpeas (Garbanzo Beans) Chickpeas provide about 15 grams of protein per cooked cup. Beyond their protein content, they’re high in fiber ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

As protein takes the spotlight this year in terms of the most sought after food group, we wonder which of the three -- paneer ...

Some plant-based foods have relatively high protein, like beans (18 grams for ... need to look for that somewhere else like rice. "Vegan diets are just as good provided they're balanced and ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Tofu can be used to create a multitude of dishes. The best part? It won't break the bank. Here's how cookbook author Carleigh Bodrug uses the protein-dense ingredient.