Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your brain and nerves healthy, but you have to get it from food or supplements.

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Read on for what vitamin B12 is, the benefits, potential risks, side effects and more.

itamin B-12 is an essential vitamin needed for nerve tissue, brain function, and red blood cell production. It is found in many animal products. Learn more.

5 Foods High in Vitamin B12. The following foods all contain 20% or more of the recommended daily vitamin B12 intake (2.4 micrograms per day for adults). With these in your daily rotation, ...

These foods contain more vitamin D than an egg and are easy to ... In addition to its vitamin D content, trout is packed with high-quality protein and heart ... vitamin B12 and ...

The only true dietary sources of Vitamin B12 are from animal foods. Vegetarians and vegans are most at risk of deficiency. So, it’s important to supplement wisely and use nutritional yeast.