Some other foods may be fortified with it ... If you’re looking for a comprehensive multivitamin that’s high in vitamin B12, mindbodygreen multivitamin+ is a good option.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Mouth ulcers could signal vitamin deficiencies. Discover how your mouth might be warning you about your nutritional health.

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

2. Digestive Issues: Conditions such as gastritis, Celiac disease or irritable bowel syndrome can hinder the body’s ability ...

Excessive alcohol consumption damages the stomach lining, reducing intrinsic factor production and leading to Vitamin B12 ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

Do you really need that supplement? Find out when vitamins help- and when a simple balanced diet is all your body needs.

Since B12 is crucial for maintaining a healthy digestive system, its deficiency can lead to problems like constipation, ...