Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) of the nutrient.

Scurvy is no longer a concern, but vitamin C remains an essential nutrient that plays a role in maintaining tissue, bone, and blood vessel health. You can find it in strawberries, oranges, bell ...

For those who need to avoid acidic foods, there is a good variety of non-acidic options that are high in vitamin C. The ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

“Liver has a super high amount of vitamin A, in addition to a wealth of other nutrients like iron and protein,” says Thomas Pontinen, MD, a physician and the cofounder at Midwest Anesthesia ...

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet. Foods rich in vitamin C include guavas, red bell peppers, kiwi, and ...

Getting enough vitamin C from food is important for overall health plus heart health, too. Intake of vitamin C from fresh fruits and vegetables could play a protective role when it comes to ...

Vitamins can fill the gaps if you don’t eat enough plant-based foods with vitamin C, but “mega-doses” of the nutrient won’t prevent most people from getting sick, she notes.

1. Spinach. Leafy greens are nutritional powerhouses, and spinach is particularly notable for its vitamin E content. According to the US Department of Agriculture, a 100-gram serving of raw ...

We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in vitamin C, while others might surprise you just by appearing on this list at all.

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and natural options for cognitive wellness.