Scurvy is no longer a concern, but vitamin C remains an essential nutrient that plays a role in maintaining tissue, bone, and blood vessel health. You can find it in strawberries, oranges, bell ...

Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) of the nutrient.

For those who need to avoid acidic foods, there is a good variety of non-acidic options that are high in vitamin C. The ...

We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in vitamin C, while others might surprise you just by appearing on this list at all.

Getting enough vitamin C from food is important for overall health plus heart health, too. Intake of vitamin C from fresh fruits and vegetables could play a protective role when it comes to ...

Vitamins can fill the gaps if you don’t eat enough plant-based foods with vitamin C, but “mega-doses” of the nutrient won’t prevent most people from getting sick, she notes.

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet. Foods rich in vitamin C include guavas, red bell peppers, kiwi, and ...

Vitamin C is a water-soluble, potent antioxidant vitamin that isn't stored in the body. As thus, we need to take Vitamin C rich foods every day in order to stay healthy.