In today’s world, many people think that being thin means being healthy. This belief leads to the idea that if someone looks ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as it’s a great way to burn fat quickly. However, HIIT isn’t the only ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

You can reduce your risk by incorporating these habits today. Reviewed by Dietitian Maria Laura Haddad-Garcia The gut-brain ...

Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep within your abdominal cavity, surrounding essential organs like the liver ...

Visceral fat is a type of body fat which is located near several vital organs, including the liver and stomach. this type of belly fat wraps around your abdominal organs and can't always feel it ...

Certain foods can enhance metabolism, regulate blood sugar levels & promote fat-burning Visceral fat is a type of fat stored deep within the abdominal cavity, surrounding vital organs like the ...

BEER-SHEVA, Israel, March 5, 2025 – Not all fat is created equal when it comes to weight loss and health. While subcutaneous fat—the fat stored just under the skin—can be neutral or even ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type 2 diabetes. A balanced diet, regular exercise, stress management, and ...

In today’s world, many people think that being thin means being healthy. This belief leads to the idea that if someone looks slim, they must be fit and have no health problems. However, this is ...

Visceral fat, or belly fat, can increase your risk of heart disease and diabetes. According to dietitians, the best way to lose visceral fat is by eating more plants. Eating more plants can reduce ...