In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...

Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

Doctors administer Vitamin D3 shots to patients who need strong vitamin D therapy, because their levels are critically low, ...

Scientists have published a vitamin D consensus paper warning against high doses of vitamin D supplementation. According to the study, there is currently insufficient scientific evidence to show ...

Vitamin D is a vital nutrient essential for the proper functioning of muscles, the heart, lungs, and brain. It aids the body in absorbing minerals like calcium and phosphorus, which are crucial for ...

No dose of vitamin D supplementation was able to prevent bone loss, as each dose saw a drop in the percentage of radial volumetric BMD over 3 years, they reported in JAMA:. 400 IU: -1.2% ...

High doses of vitamin D supplementation has no current benefit in preventing or treating COVID-19. University of Surrey. DOI 10.1136/bmjnph-2020-000089 ...

Patients in the high-dose vitamin D group initially took 8,000 IU a day for 14 days, then 4,000 IU a day thereafter. The low or standard-dose vitamin D group took 400 IU daily during all cycles.

High-dose vitamin D for ICU patients who are vitamin D deficient does not improve outcomes. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2014 / 09 / 140930090614.htm.

Vitamin D supplements may have other benefits, but in otherwise healthy folks with sufficient levels of the nutrient, "our findings do not suggest benefits of long-term moderate- or high-dose ...

A large-scale clinical trial evaluating whether high-dose vitamin D 3 supplementation could benefit patients with colorectal cancer (CRC) is being planned on the back of positive final data from a ...