Potential health benefits of tea. 9. ... Herbal tea: Herbal teas, such as chamomile, peppermint or hibiscus, are naturally caffeine-free and can be consumed more liberally throughout the day.

Drinking tea in general has been linked to a lower risk of type 2 diabetes, with about two cups per day showing benefits, and a 15% reduced risk observed at four cups per day, Zenker points out.

Medically reviewed by Suzanne Fisher, RDHibiscus tea is a natural way to help manage blood pressure. While it’s not a replacement for medication, studies suggest it may offer mild benefits for some ...

Hibiscus tea , known for its tart flavor and vibrant crimson hue, is more than just a delightful drink. Packed with antioxidants and essential nutrients, this herbal tea has gained global recognition ...

Some brews can be enjoyed for the simple fact that they’re delicious and delightful.