5. Over-the-Counter Pain Relief . Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help manage heel pain by reducing inflammation and providing pain relief.

Ice Pack Therapy . Applying an ice pack to the affected heel can help reduce inflammation and numb the pain. Wrap a few ice cubes in a thin towel and place it on the heel for 15-20 minutes.

Heel spurs are bony growths on the bottom of the heel that direct toward the arch of your foot. While some people have heel spurs and never know about them, others can experience significant pain ...

A heel spur is a condition, which causes calcium deposits. This leads to a bony intrusion under your heel bone. ©Shutterstock Being on your toes all day can lead to pain in your feet and ankle.

Considering the effect heel spurs can have on your mobility and quality of life, prompt pain relief is crucial. Here, the best expert-backed, nonsurgical treatments for heel spurs: Try ice therapy ...

6. Flaxseed oilFlaxseed oil is rich in alpha-linolenic acid, a form of omega-3 fatty acid, which attacks inflammation.Pour some flaxseed oil in warm water and dip a towel in it. Wrap the towel around ...

For most people, heel spurs don't cause pain. Because they are made of bone, heel spurs can be readily seen on X-rays. X-rays can help rule out a spur as the cause of your heel pain.

Standard radiation therapy dose provides pain relief for painful heel spurs (plantar fasciitis). ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2012 / 07 ...

“People often assume that heel pain comes from a spur, but other underlying factors such as plantar fasciitis, and Achilles tendonosis can also cause heel pain so it’s important to get a ...