Naturally, I complimented him and was intrigued to know what had changed in his training. That’s when he told me he was following Mike Mentzer’s ‘Heavy Duty’ training method. For those who ...

There are more young people interested in working on vehicle maintenance and repair than you might think. But how do you get ...

IN a significant move to bolster workforce development, the Board of Industrial Training (BIT), under the Ministry of Labour, has launched the Heavy-Duty ...