A Sweet, Savory & Heart-Healthy Snack Sensation By Jason Griffith Looking for a protein-packed snack that’s bursting with ...

Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks. Heart-healthy recipes for the week: Air-fryer salmon, pumpkin overnight oats and more Skip to main content ...

Heart-healthy recipes for the week: Air-fryer salmon, pumpkin overnight oats and more Quick and easy recipes that will boost your heart health, mood and energy. Feb. 23, 2024, 2:17 PM EST ...

February is Heart Health Month and according to the American Heart Association, not only is salmon a delicious dinner idea, but it’s also loaded with essential heart-healthy nutrients. Aren’t we lucky ...

For American Heart Month, "Good Morning America" enlisted top experts to share advice, food tips and nutritious recipes that can help home cooks maintain a diet that focuses on heart health. The ...

Protect your ticker while enjoying a delicious meal with these heart-healthy recipes. ... Salmon provides a host of omega-3s, healthy fats that have been linked to reduced blood pressure and a ...

1) Grill the Salmon: Brush salmon fillets with olive oil and season with salt, pepper, and lemon zest. Grill salmon on medium-high heat for 3-4 minutes per side, or until cooked through (internal ...

Canned. For a convenient, inexpensive and healthy source of protein, look no further than canned wild salmon. It’s higher in omega-3s than tuna, and ounce for ounce costs about the same.

4. Magnesium. Nuts, seeds, whole grains, leafy green vegetables, and legumes consist of magnesium, which can support heart rhythm, relax blood vessels, reduce blood pressure, and contribute to ...