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Your heart health is more on your plate than you might think 6 tips for boosting heart health — with surprising bonus benefits. Robert Ostfeld, MD, MSc., Director of Preventive Cardiology, ...
A bowl of dal-rice is not just the ultimate comfort food but a nutritional powerhouse that offers a myriad of health benefits ...
Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.
July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full of good fats, fiber and antioxidants can lower bad cholesterol and reduce ...
A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only ...
Avocado: Often mistaken for a vegetable, avocado is a fruit packed with healthy monounsaturated fats, which are beneficial for heart health. It's also a good source of fiber, potassium, and ...
Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...
Eat For Heart Health: Eat a colorful plate with lots of fruits and vegetables and aim to have fatty fish two times per week. They shoot for (at least) seven hours of sleep.
Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...
Stock your pantry with heart-healthy basics: Fresh herbs, citrus fruits, olive oil, vinegars, ... knowing you’re serving both tradition and health on the same plate. Recommended.
Cardiologist reveals his ‘go-to’ breakfast for a healthy heart. Amber Raiken. Sat, June 7, 2025 at 3:21 PM UTC. ... and then a big plate of fruit or oatmeal,” he said. Advertisement.
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