Other leafy greens like kale, Swiss chard, bok choy and broccoli offer similar heart health benefits. Aim to fill half your plate with vegetables. Almonds are a great source of healthy fats ...
The Healthy on MSN1mon
The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats Every DayIf you're looking to add protein to your plate, Dr. Cao says fish are a heart-healthy option. The 7 Best Fish to Eat—and 5 ...
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