Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Heart specialists have provided a seven-day meal plan aimed at reducing high cholesterol ... maintaining heart health involves regularly choosing heart-friendly foods and focusing on the overall ...

To lose weight, you need to be consistent with not just the number of meals you eat but also burning calories as well.

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.

High-calorie, high-fat proteins. Proteins that are high in calories and fat can upset the balance in your healthy diabetes meal plan. Your heart health also depends on lean proteins that reduce ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...