These foods also tend be high in lean and plant-based protein as well as heart-healthy fats. The Mediterranean diet is both flexible and accessible, making it an easy way to eat a healthy diet.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...