Here's a sobering stat: heart disease is the No. 1 cause of death for men and women, according to the Centers for Disease ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Learn how the food you eat can affect your heart health and risk of heart disease. Discover the most heart-healthy diet options and sample eating plan.

A full belly makes a happy heart, but your heart will be happier if you focus on sustaining long-term habits. Heart-healthy eating starts with your eating patterns, according to the American Heart ...

The PURE diet finds six food groups — fruits, vegetables, legumes, nuts, fish and whole-fat dairy — can lower the risk of heart disease. And there’s room in a healthy diet for whole grains ...

Previous research has found an association between the Mediterranean diet -- rich in fruits, vegetables, whole grains, nuts, seeds, and healthy fats -- and a reduced risk of depression.

5 food swaps to make your diet more heart-healthy, according to a cardiologist. By Amber Middleton "Fry less, broil more, bake more," Dr. Beth Abramson recommended Dr. Abramson/ Lara Hata - Getty ...

The Heart-Healthy Diet Hardly Anyone Is Talking About The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

For a heart-healthy diet, make vegetables, fruits, whole grains, nuts, and beans the centerpieces of your meals, says Linda Van Horn, Ph.D., professor of preventive medicine at the Feinberg ...

Top tips for a heart-healthy diet. Vegetables, fruits, beans, nuts, whole grains, fish and olive oil make up the majority of a Mediterranean diet. STOCK PHOTO/Getty Images.