Try incorporating as many heart-healthy items as possible into your weekly menu. Avocados boast a powerful combination of healthy fats that may help lower bad cholesterol and reduce heart disease ...

According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart-healthy fats, fiber, ...

Dessert doesn’t have to mean loads of sugar ... avocado could be the secret to ultra-fudgy brownies? Packed with ...

However, this is far from the truth, as desserts can fit into a healthy, balanced diet. “It’s totally okay to enjoy ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

“Along with great information, we will also provide a food demonstration highlighting some heart healthy Valentine inspired desserts,” Black said. “You will leave with recipes and fun ideas ...

For dessert, fresh fruit salads or baked apples with cinnamon are heart-healthier alternatives ... seeds and a light vinaigrette adds a vibrant, healthy option to your table," he said.

Genetic risk of heart disease increases with poor lifestyle habits. Avoid these five everyday behaviours to protect your heart health ...

Try incorporating as many heart-healthy items as possible into your weekly menu. Here are our recommendations for 10 ...