Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Researchers determine the role of dietary omega-3 fatty acids in the development of ischemic heart disease throughout the ...

CoQ10, fish oil, psyllium husk, plant sterols and red yeast rice are the five best supplements to take for heart health.

Load up on these easy-to-find superfood options with nutrients and health benefits to spare at Main Line area grocery stores.

If you make a purchase after clicking on links within this article, Lee Enterprises may earn affiliate commissions. The news and editorial departments had no role in the creation or display of ...

Walnuts are a healthy nut that’s chock full of essential nutrients such as omega-3 fatty ... levels. 6. May reduce blood pressure High blood pressure is a major risk factor for heart disease ...

From reducing your risk of heart disease and staving off dementia to easing joint pain, omega-3 – typically found in oily fish such as salmon and sardines – is often said to have huge health ...

Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie. Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition ...