Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

February is Heart Month and we’ve we’ve been sharing all month how important it is to take good care of your heart. That can ...

Taking care of your heart consists of a balanced diet, regular exercise ... to improve your overall health. Getting treatment early and following your treatment plan can drastically improve ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...