Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

As we age, keeping blood pressure under control becomes increasingly important to maintain overall health and reduce the risk ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Turmeric and honey may help reduce inflammation, but will they lead to weight loss? We talked to experts to find out.

Heart-healthy fats are the key to sustaining overall health. The ketogenic diet has the potential to ... your medication plan, and other health conditions. However, the authors conclude that ...

This is the reason why we always recommend that weight loss should be a steady and gradual journey to allow the body to reset ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

It's not hard to see why this diet is so popular - it's not only great for your overall health but can also reduce the risks of heart disease, diabetes, bone and joint disease and cancer ...