You already know that keeping a lid on your blood pressure is a great way to improve your heart health. After all, doing so ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.