Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight. However, not all fat is bad for you, in fact, sometimes, they are essential.

Fats are an important part of our diet. There are of course healthy and unhealthy fats, which we are exposed to on a daily basis. Fatty foods and are important in the production of our hormones ...

Unsaturated fats, like monounsaturated and polyunsaturated fats, are the heart-healthy heroes you should include regularly in your meals.

Unhealthy Fats Avoid protein bars that contain unhealthy fats, such as saturated fat or trans fat, which can harm heart health. Instead, go with bars that have unsaturated fat.

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which foods to avoid.

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good.” These “bad” fats are worth a second look.

Limiting processed foods, as well as foods high in salt, sugar, or unhealthy fats, can help you ward off age-related health risks.

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.