For Alcohol Awareness Month, former 'Good Morning America' producer Kelly McKelvey, 39, shares her 80-lb. weight loss journey ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

While there are weight loss drugs out there that can speed up the process, lifestyle methods will help you build good habits ...

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

Saunas have been a go-to health tool for thousands of years. They offer lots of health benefits. But is weight loss one of ...

The safest way to lose weight ... Along with plenty of fruits and veggies, a healthy weight-loss meal plan should include: Getting quality sleep is key to maintaining a healthy weight.

And, since getting more sleep also helps you lose weight, you're hitting two birds with one stone here. Sleep your way to better health. 30. Book a therapy session. There's no point in having a ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

Nutrition and exercise go hand-in-hand for overall health, disease prevention, and weight loss. Finding ways to be routinely active helps boost calorie burn and helps you build lean muscle mass.

How did Chrissy Metz lose weight? Life & Style reveals how the former This Is Us star lost 100 pounds and details her health and fitness transformation.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...