Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

and health benefits. One study found that red dragon fruits have the highest concentration of polyphenols and antioxidant activity. Some evidence suggests that the prebiotics in dragon fruit may ...

"The betalains in red-fleshed dragon fruit may help lower bad cholesterol (LDL), while the omega-3 fatty acids in its seed contribute to improved heart health," Ramesh explains. 4. Hydration and ...

Both red-fleshed and white-fleshed dragon fruit are packed with beneficial nutrients, but the choice between the two largely ...