Having a nutritious lunch isn’t always easy ... making them a good choice for supporting weight loss and healthy blood sugar levels. This dish is also moderately high in sodium.

Lunch will be ready in 20 if you ... "And peanuts may help with weight loss due to their fiber content and healthy fats. The original recipe contains around 400 calories per serving and 16 grams ...

The very best lunch to lose weight involves this formula: 4-6 ounces of lean protein A half-plate of non-starchy veggies Up ...

Just a healthy breakfast or dinner is not enough for optimal weight loss results. Here are few options that one may add to ...

Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch. Based on a popular weight loss plan, this healthy cabbage soup recipe gets tons of ...

Each of these lunch recipes is high in protein, with at least 15 grams per serving. Plus, they’re lower in calories and high in fiber to support healthy weight loss if that’s your goal. With tasty ...

(Photo Credit: ljubaphoto / Getty Images) “To use healthy foods for weight loss, focus on nutrient-dense ... Breakfast - eggs or nonfat yogurt Lunch - sandwich with turkey and low fat cheese ...

and other experts to give you the most effective and practical tips for weight loss. Here are 25 expert-approved and science-backed tips that can help you achieve and maintain a healthy weight.

A new study suggests that regularly eating collagen-enriched bars could lead to weight loss. Here's what to know.

If fruits are your go-to for weight loss, stop! Here is what happens when you rely on these water-rich treats to shed those ...

Fitness coach Anu Tripathi shared a weight loss vegetarian meal plan for those with PCOD. She suggested several options for each meal.