A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
Rolling Out2d
Simple habits that transform your body and health
Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...
Health Matters: Why Is Intermittent Fasting So Popular? Here’s How To Do It
To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!
The 12 doctor-approved longevity tips to beat the ‘big four killers’ – and live a long and healthy life
CANCER, dementia, heart disease and stroke are among the biggest killers in the UK. So is it any wonder that Sun readers fear ...
The Times of Northwest Indiana8h
Get Healthy: It's important to build sound fitness habits — cardio and strength — in children
Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...
Simple lifestyle changes can defy the effects of aging
A new book provides a toolkit for defying the effects of aging by implementing simple fitness, diet, and lifestyle changes ...
Foods That Support A Long Healthy Life
What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...
The Financial Express8d
Diet, exercise, and lifestyle tips to help thin-fat individuals stay healthy
Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...
How healthy are your insides? Quiz reveals what your vital organs might look like based on your lifestyle
A NEW quiz reveals what your insides could look like based on your lifestyle. The detailed tool, which has been developed with Dr Crystal Wyllie, looks at everything from water and alcohol intake ...