Feeling burnt out by hustle culture? This piece introduces the gentle antidote: slow living. Discover how small shifts in your daily routine—like doing one task at a time and creating space to simply ...

Bismarck's sidewalks are transforming with colorful and interactive art installations through a new initiative.

The Border Region Behavioral Center hosted its 11th annual Mental Health Awareness event last week, which included a proclamation and an art exhibit showcasing artwork from the Shira De Llano Art in ...

Healthy lifestyle habits can be difficult to adopt, but fitness trainer and wellness coach Robin Little-Bowman says that it ...

Houston artists Kim Pham and Ally Ham, use their personal experiences with grief, disability, and mental illness to create ...

A collection of powerful artwork by individuals recovering from mental illness is now on public display at the Empire State ...

Build a healthier lifestyle through mindful cooking practices. Kitchens are more than just places to cook; they are sanctuaries where we nurture both body and mind through the art of healthy cooking.

Healthy lifestyle changes don’t have to feel overwhelming or boring. By embracing these unique habits, you’re not just adding years to your life—you’re making those years more meaningful.

February is Healthy Lifestyle Awareness Month. As such, experts use this time to remind everyone of the importance of staying active to prevent chronic diseases and improve overall well-being.