Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

It’s vital to combine a healthy, lean body mass-promoting diet with a fitness routine that supports muscle growth and maintenance. When you’re trying to build muscle, the right diet is critical.

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely ... C.S.C.S., Men's Health fitness director. "Multi-joint moves are key ...